{"id":159737,"date":"2025-09-03T17:30:03","date_gmt":"2025-09-03T15:30:03","guid":{"rendered":"https:\/\/casviboadilla.es\/?p=159737"},"modified":"2025-09-05T08:06:41","modified_gmt":"2025-09-05T06:06:41","slug":"world-diabetes-day-learning-how-to-take-care-of-our-health-19","status":"publish","type":"post","link":"https:\/\/casviboadilla.es\/en\/world-diabetes-day-learning-how-to-take-care-of-our-health-19\/","title":{"rendered":"Start the new school year on the right foot"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"159737\" class=\"elementor elementor-159737 elementor-159736\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c172ad7 e-flex e-con-boxed e-con e-parent\" data-id=\"c172ad7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cc2d4c elementor-widget elementor-widget-text-editor\" data-id=\"1cc2d4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW248033941 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW248033941 BCX0\">The start of the academic year marks a new stage, full of possibilities and challenges. And although the excitement of the beginning is usually high, it can also be accompanied by stress and disorganisation if a26&gt; you do not have clear tools.  <\/span><span class=\"NormalTextRun SCXW248033941 BCX0\">What is the key to a successful course<\/span><span class=\"NormalTextRun SCXW248033941 BCX0\">?<\/span><\/span><span class=\"EOP SCXW248033941 BCX0\" data-ccp-props=\"{}\"> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27a1e2c e-flex e-con-boxed e-con e-parent\" data-id=\"27a1e2c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cd4998 elementor-widget elementor-widget-heading\" data-id=\"0cd4998\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GET ORGANISED FROM DAY ONE: YOUR NEW SCHOOL YEAR STARTS TODAY <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-68c8cf6 e-flex e-con-boxed e-con e-parent\" data-id=\"68c8cf6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e2611c3 e-con-full e-flex e-con e-child\" data-id=\"e2611c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-83ab00d elementor-widget elementor-widget-text-editor\" data-id=\"83ab00d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">The difference between a chaotic course and a productive one often lies in how the first month of class is managed. Being well organised from the outset not only helps you perform better, but also reduces stress and improves emotional wellbeing. <\/span><span data-ccp-props=\"{}\"> <\/span><\/p><p><span data-contrast=\"auto\">At <span style=\"color: #e6007e;\"><a style=\"color: #e6007e;\" href=\"https:\/\/casviboadilla.es\/en\/\">Casvi Boadilla<\/a><\/span>, we recommend preparing a visual calendar with important dates for the term: exams, deadlines, school events, etc. You can use  <\/span><span style=\"color: #e6007e;\"><a style=\"color: #e6007e;\" href=\"https:\/\/doodle.com\/es\/student-planners\/\"><b>planners<\/b><\/a><\/span><span data-contrast=\"auto\"> Whether physical or digital, the important thing is to have an overview of the course so you don&#8217;t go in blind.<\/span><span data-ccp-props=\"{}\"> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba13506 e-con-full e-flex e-con e-child\" data-id=\"ba13506\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5723eb elementor-widget elementor-widget-image\" data-id=\"d5723eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/casviboadilla.es\/wp-content\/uploads\/2025\/09\/IMG_8962-1024x576.jpg\" class=\"attachment-large size-large wp-image-159743\" alt=\"Empezar con buen pie el nuevo curso escolar 1\" srcset=\"https:\/\/casviboadilla.es\/wp-content\/uploads\/2025\/09\/IMG_8962-1024x576.jpg 1024w, https:\/\/casviboadilla.es\/wp-content\/uploads\/2025\/09\/IMG_8962-300x169.jpg 300w, https:\/\/casviboadilla.es\/wp-content\/uploads\/2025\/09\/IMG_8962-768x432.jpg 768w, https:\/\/casviboadilla.es\/wp-content\/uploads\/2025\/09\/IMG_8962-1536x864.jpg 1536w, https:\/\/casviboadilla.es\/wp-content\/uploads\/2025\/09\/IMG_8962-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1794649 e-flex e-con-boxed e-con e-parent\" data-id=\"1794649\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae4aba3 elementor-widget elementor-widget-heading\" data-id=\"ae4aba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WEEKLY ROUTINES FOR THE NEW SCHOOL YEAR: THE BEST-KEPT SECRET TO ACADEMIC SUCCESS <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80729e4 e-flex e-con-boxed e-con e-parent\" data-id=\"80729e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37ad117 elementor-widget elementor-widget-text-editor\" data-id=\"37ad117\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span data-contrast=\"auto\">Having a stable weekly routine is one of the most powerful habits you can incorporate from the beginning of the course. It&#8217;s not about filling every minute, but about creating consistent rituals that structure your day: study blocks, rest hours, and leisure activities.  <\/span><span data-ccp-props=\"{}\"> <\/span><\/p><p><span data-contrast=\"auto\">Algunos puntos clave<\/span><span data-contrast=\"auto\">:<\/span><span data-ccp-props=\"{}\"> <\/span><\/p><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Set a fixed time for getting up and going to bed.<\/span><span data-ccp-props=\"{}\"> <\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Create a &#8220;screen-free zone&#8221; at least 30 minutes before bedtime.<\/span><span data-ccp-props=\"{}\"> <\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Set aside part of your day just for reviewing, even if you don&#8217;t have any pending tasks.<\/span><span data-ccp-props=\"{}\"> <\/span><\/li><\/ul><ul><li aria-setsize=\"-1\" data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" data-list-defn-props=\"{\"335552541\":1,\"335559685\":720,\"335559991\":360,\"469769226\":\"Symbol\",\"469769242\":[8226],\"469777803\":\"left\",\"469777804\":\"\uf0b7\",\"469777815\":\"multilevel\"}\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Develop <\/span><span style=\"color: #e6007e;\"><a style=\"color: #e6007e;\" href=\"https:\/\/www.educaweb.com\/contenidos\/educativos\/tecnicas-estudio\/mejores-habitos-estudio-asegurar-exito-academico\/\"><b>study<\/b><\/a><\/span><span data-contrast=\"auto\"> habits and techniques to improve your concentration.<\/span><span data-ccp-props=\"{}\"> <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d35bbf7 e-flex e-con-boxed e-con e-parent\" data-id=\"d35bbf7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a351b5b elementor-widget elementor-widget-text-editor\" data-id=\"a351b5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW173602654 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW173602654 BCX0\">Remember that having<\/span> <span class=\"NormalTextRun SCXW173602654 BCX0\">a set schedule for studying is just as important a10&gt; as is enjoying your free time, whether individually or with family and friends. <\/span><span class=\"NormalTextRun SCXW173602654 BCX0\">A course is not passed with exhaustion, but with balance.<\/span><\/span><span class=\"EOP SCXW173602654 BCX0\" data-ccp-props=\"{}\"> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f6e2c2b e-flex e-con-boxed e-con e-parent\" data-id=\"f6e2c2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a451397 elementor-widget elementor-widget-text-editor\" data-id=\"a451397\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW187580630 BCX0\" lang=\"ES-ES\" xml:lang=\"ES-ES\" data-contrast=\"auto\"><span class=\"NormalTextRun SCXW187580630 BCX0\">A <span style=\"color: #e6007e;\"><a style=\"color: #e6007e;\" href=\"https:\/\/casviboadilla.es\/en\/?p=159539\">successful course<\/a><\/span> also begins with feeling supported. If you are interested in learning how we work to ensure that every student receives the support they need, please contact us. <\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The start of the academic year marks a new stage, full of possibilities and challenges. And although the excitement of the beginning is usually high, it can also be accompanied [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":159741,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[533,899],"tags":[],"class_list":["post-159737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-solidarity"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.13 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Start the new school year on the right foot- Casvi Boadilla<\/title>\n<meta name=\"description\" content=\"Start off on the right foot: key tips for enjoying the new school year. 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