{"id":157970,"date":"2025-02-19T15:06:29","date_gmt":"2025-02-19T15:06:29","guid":{"rendered":"https:\/\/casviboadilla.es\/?p=157970"},"modified":"2025-08-25T13:30:31","modified_gmt":"2025-08-25T13:30:31","slug":"children-and-healthy-competition-in-sports-2","status":"publish","type":"post","link":"https:\/\/casviboadilla.es\/en\/children-and-healthy-competition-in-sports-2\/","title":{"rendered":"Transform emotional management!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"157970\" class=\"elementor elementor-157970 elementor-157969\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9cf1308 e-flex e-con-boxed e-con e-parent\" data-id=\"9cf1308\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4d51ee elementor-widget elementor-widget-text-editor\" data-id=\"f4d51ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div class=\"gdlr-core-pbf-column gdlr-core-column-60 gdlr-core-column-first\"><div class=\"gdlr-core-pbf-column-content-margin gdlr-core-js \"><div class=\"gdlr-core-pbf-column-content clearfix gdlr-core-js \"><div class=\"gdlr-core-pbf-element\"><div class=\"gdlr-core-text-box-item gdlr-core-item-pdlr gdlr-core-item-pdb gdlr-core-left-align\"><div class=\"gdlr-core-text-box-item-content\"><p>In many homes, it is common for children to experience moments of stress, frustration or even anger, both with their parents and with their siblings. These feelings can trigger conflicts that, if not properly managed, affect family coexistence. In addition, we do not always know how to give them the necessary tools to learn to regulate their emotions or to resolve disputes in a healthy way.  <\/p><\/div><\/div><\/div><\/div><\/div><\/div><p style=\"box-sizing: inherit; border-color: #e6e6e6; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial; margin-bottom: 20px; font-size: 16px; line-height: 1.7; color: #6b6b6b; font-style: normal; font-weight: 400;\"> <\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8f1dfd e-flex e-con-boxed e-con e-parent\" data-id=\"f8f1dfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bf7e6e elementor-widget elementor-widget-heading\" data-id=\"7bf7e6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CREATING SPACES FOR EMOTIONAL MANAGEMENT <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8730b20 e-flex e-con-boxed e-con e-parent\" data-id=\"8730b20\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-90aaace elementor-widget elementor-widget-text-editor\" data-id=\"90aaace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is where the <strong>calm corne<\/strong><b>r<\/b> and the <strong>conflict corne<\/strong><b>r <\/b> can be of great help. At Casvi Boadilla school we have these two spaces in our <span style=\"color: #e6007e;\"><a style=\"color: #e6007e;\" href=\"https:\/\/casviboadilla.es\/en\/charter-preschool-in-boadilla\/\">preschool in Madrid<\/a><\/span>. And although they are educational tools that are often used in the classroom, having them <span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-primary );\">at home<\/span>,  <span style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-weight: var( --e-global-typography-text-font-weight ); background-color: var( --e-global-color-primary );\"> <\/span><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var( --e-global-color-primary );\">can be equally effective for emotional management and conflict resolution in the family environment.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62a72d3 e-flex e-con-boxed e-con e-parent\" data-id=\"62a72d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9059006 elementor-widget elementor-widget-heading\" data-id=\"9059006\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The corner of calm<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1aaf595 e-flex e-con-boxed e-con e-parent\" data-id=\"1aaf595\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ba32904 e-con-full e-flex e-con e-child\" data-id=\"ba32904\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-65c8696 elementor-widget elementor-widget-image\" data-id=\"65c8696\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/casviboadilla.es\/wp-content\/uploads\/2025\/02\/IMG_4168.jpg\" class=\"attachment-large size-large wp-image-157985\" alt=\"\u00a1Transforma la gesti\u00f3n emocional! Los ni\u00f1os pueden atravesar momentos de estr\u00e9s, frustraci\u00f3n o incluso rabia y hay que saber gestionarlos.\" srcset=\"https:\/\/casviboadilla.es\/wp-content\/uploads\/2025\/02\/IMG_4168.jpg 800w, https:\/\/casviboadilla.es\/wp-content\/uploads\/2025\/02\/IMG_4168-300x200.jpg 300w, https:\/\/casviboadilla.es\/wp-content\/uploads\/2025\/02\/IMG_4168-768x512.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c03a1b e-con-full e-flex e-con e-child\" data-id=\"7c03a1b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6a2370a elementor-widget elementor-widget-text-editor\" data-id=\"6a2370a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is a small refuge where your child can retreat to when overwhelmed by intense emotion. <strong>It&#8217;s not just about getting away from the conflict, but having a place where you can calm down and reflect.<\/strong> <span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var( --e-global-color-primary );\">This corner should be a cozy space, with materials that help you relax: <\/span><\/p><p>&#8211; Books<\/p><p>&#8211; Pillows or stuffed animals<\/p><p>&#8211; Sensory games<\/p><p><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var( --e-global-color-primary );\">It is important that the child feels comfortable and safe in this space, knowing that he\/she has a place where he\/she can reconnect with him\/herself.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3d5fa7 e-flex e-con-boxed e-con e-parent\" data-id=\"a3d5fa7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9864c94 elementor-widget elementor-widget-heading\" data-id=\"9864c94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The conflict corner<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-02d0bd7 e-flex e-con-boxed e-con e-parent\" data-id=\"02d0bd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73929ef elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"73929ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>This is a space that can be used when disputes or disagreements arise in the home. This corner <strong>does not consist of isolating the children or \u201cpunishing\u201d them<\/strong>, but rather <strong>helping them to focus their energy on resolving the conflict in a constructive way<\/strong>. In this way, both children can be encouraged to sit in this corner and use resources such as:  <\/p><p>&#8211; Drawings<\/p><p>&#8211; Role playing<\/p><p>&#8211; Even stories that help them find peaceful solutions. <\/p><p>The idea is that they learn to express their feelings verbally, without resorting to shouting or aggressiveness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80c4bbd elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"80c4bbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/casviboadilla.es\/wp-content\/uploads\/2025\/02\/IMG_9306-1024x683.jpg\" class=\"attachment-large size-large wp-image-157987\" alt=\"\u00a1Transforma la gesti\u00f3n emocional! Los ni\u00f1os pueden atravesar momentos de estr\u00e9s, frustraci\u00f3n o incluso rabia y hay que saber gestionarlos 2.\" srcset=\"https:\/\/casviboadilla.es\/wp-content\/uploads\/2025\/02\/IMG_9306-1024x683.jpg 1024w, https:\/\/casviboadilla.es\/wp-content\/uploads\/2025\/02\/IMG_9306-300x200.jpg 300w, https:\/\/casviboadilla.es\/wp-content\/uploads\/2025\/02\/IMG_9306-768x512.jpg 768w, https:\/\/casviboadilla.es\/wp-content\/uploads\/2025\/02\/IMG_9306-1536x1024.jpg 1536w, https:\/\/casviboadilla.es\/wp-content\/uploads\/2025\/02\/IMG_9306-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-929a5ae e-flex e-con-boxed e-con e-parent\" data-id=\"929a5ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c56213 elementor-widget elementor-widget-heading\" data-id=\"6c56213\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HOW TO INTEGRATE EMOTIONAL MANAGEMENT INTO THE FAMILY ROUTINE?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c14811 e-flex e-con-boxed e-con e-parent\" data-id=\"9c14811\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e32317 elementor-widget elementor-widget-text-editor\" data-id=\"5e32317\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For these spaces to be really effective, it is important to integrate them naturally into the daily routine of your home. Here are some ideas on how to do it: <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f35fda7 e-con-full e-flex e-con e-parent\" data-id=\"f35fda7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-217fd2b e-con-full e-flex e-con e-child\" data-id=\"217fd2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dfeb48f elementor-widget elementor-widget-text-editor\" data-id=\"dfeb48f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Make it part of the routine:<\/strong> Talk to your children about the corners, explain their purpose and when it&#8217;s appropriate to use them. You can have a little goodbye \u201cceremony\u201d when they head to their Calm Down Corner, or celebrate each time they manage to resolve a conflict on their own. <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eceaca7 e-con-full e-flex e-con e-child\" data-id=\"eceaca7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53f6232 elementor-widget elementor-widget-text-editor\" data-id=\"53f6232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Encourages autonomy:<\/strong> As your child learns to recognize their emotions, they can begin to go to the Calm Down Corner on their own initiative. This gives them a sense of control and self-management. <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-974b64b e-con-full e-flex e-con e-child\" data-id=\"974b64b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9adbeb5 elementor-widget elementor-widget-text-editor\" data-id=\"9adbeb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Use conflicts as learning opportunities:<\/strong> Disagreements between siblings are inevitable, but if you use them as an opportunity to teach them to negotiate and find solutions, the Conflict Corner can be very valuable.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d53d43d e-flex e-con-boxed e-con e-parent\" data-id=\"d53d43d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a9ef4d elementor-widget elementor-widget-video\" data-id=\"5a9ef4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/uJJt3QzAUbo&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-519152b e-flex e-con-boxed e-con e-parent\" data-id=\"519152b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-034ecbc elementor-widget elementor-widget-heading\" data-id=\"034ecbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IMPROVING FAMILY WELLBEING WITH SIMPLE AND EFFECTIVE TOOLS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb264c6 e-flex e-con-boxed e-con e-parent\" data-id=\"cb264c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52a6093 elementor-widget elementor-widget-text-editor\" data-id=\"52a6093\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Implementing these corners at home not only helps your children manage their emotions and conflicts more effectively, but also contributes to a more relaxed and harmonious family environment. By teaching them to manage their emotions, to recognize when they need space to calm down and to resolve disagreements respectfully, you will be fostering skills that will serve them throughout their lives. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac9d710 e-flex e-con-boxed e-con e-parent\" data-id=\"ac9d710\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9e33f3e elementor-widget elementor-widget-text-editor\" data-id=\"9e33f3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In our <a href=\"https:\/\/casviboadilla.es\/en\/school\/\"><strong><span style=\"color: #e6007e;\">Casvi Boadilla school<\/span><\/strong><\/a> we know the importance of emotional education and how it can transform family and school dynamics. If you want to know more about how we apply these methods in our educational approach, <strong><a href=\"https:\/\/casviboadilla.es\/en\/educational-offer\/\"><span style=\"color: #e6007e;\">click here<\/span><\/a> to learn more.<\/strong> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In many homes, it is common for children to experience moments of stress, frustration or even anger, both with their parents and with their siblings. These feelings can trigger conflicts [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":157973,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[533,549],"tags":[],"class_list":["post-157970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en","category-guidance"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.13 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Transform emotional management! -% Casvi Boadilla%%<\/title>\n<meta name=\"description\" content=\"Transform emotional management! 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