Emotional wellbeing is not something that happens overnight: it is built day by day. In a world where demands and stimuli are constantly growing, taking care of our children’s mental health becomes a priority. But how can we tell if they have good self-esteem? And what can we do at home to help them become more confident?
SIGNS OF LOW SELF-ESTEEM IN CHILDHOOD AND ADOLESCENCE
Low self-esteem does not always manifest itself as sadness or isolation. Sometimes it hides in small everyday gestures that, if not observed, can go unnoticed.
Common signs to watch out for:
- Avoid new challenges for fear of making mistakes.
- Se muestra excesivamente autocrítico/a.
- He needs constant validation to feel capable.
- He has difficulty expressing his opinions or emotions.
- He compares himself negatively with others.
STRATEGIES FOR BOOSTING SELF-ESTEEM FROM HOME
Sometimes we believe that improving self-esteem requires major changes, but the truth is that it is small, consistent gestures that have the greatest impact.
- Strengthen their independence with small decisions
Allowing them to choose between two options or manage a small task builds their confidence. The message they receive is: ‘I trust you.’ - Value the effort, not just the results.
‘I like how you tried, even though it didn’t turn out perfectly’ is a powerful phrase. It teaches children to value the process, not just the goal. - Listen to them without judgement.
Provide a safe space for them to express how they feel, even if you don’t fully understand. Validating their emotions is key.
Be an example of healthy self-esteem: The way you talk about yourself or your mistakes directly influences how they are perceived. Avoid phrases such as “I’m so stupid” in front of them.
Set limits without judging their worth: Correct behaviour without labelling them. For example: ‘This isn’t done properly, but I know you can do better,’ instead of ‘You’re a disaster.’
Detecting these signs early on is not a cause for alarm, but rather an opportunity to intervene with support and affection. Let us remember that
children’s mental health
begins with everyday bonds.
📣 How do we work on self-esteem and mental health at
Casvi Boadilla
?
We show you how we support each student not only in their academic learning, but also in their emotional and personal development. Not only do we train our teachers to promote
positive coexistence,
but we also have
school mediators,
trusted students who provide a safe space.
